![]() ![]() With the gelatin added in you’ll want to serve this compote warm – when chilled it gels into a fruit leather-like consistency and could also be poured into ice cube trays or candy moulds for quick sweet snacks later on.ģ-4 cups fresh or frozen fruit (berries, cherries, apples and/or mangoes work well)Ģ tbsp organic unflavoured gelatin powder Served warm, it’s delicious on its own, or spooned over hot cereal or organic Greek yogurt. This twist on the traditional French dessert one of my ways of integrating this superfood (gelatin) into our diet a few times per week. Gelatin is a very readily digestible source of amino acids which form the basis of protein and new healthy cells. Gelatin “jellies” are a great way to serve medicinal herbs and teas to kids, such as elderberry for their immune system and ginger for tummy aches or sore muscles. If you’re focusing on anti-aging, gelatin is a great source of collagen.Ĭhoose plain, unsweetened gelatin derived from grass-fed beef and use natural fruit and fruit juices to sweeten your gelatin-based treats. Gelatin also heals the gut wall and improves digestion since it naturally binds to water and helps food move more easily. It helps keep our skin wrinkle-free and our hair and nails healthy. It gives resiliency to our bones, ligaments, joints and muscles. The wiggly stuff behind “Jello”, gelatin is a fibrous protein made of amino acids, the building blocks of about a third of the protein in your body. ![]()
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